Train for your next PR.

Your plan, your logs, your macros and your crew in one app, with an assistant that does the busywork.

Coming soon on the App Store

Assistant

Just tell it.

Log meals and workouts in plain words, build a training plan, or swap tonight's dinner. It does the typing and the math, and asks before it changes anything.

"Log 2 eggs and toast"
"Build me a 4-day upper/lower plan"
"Swap tonight's dinner for something higher in protein"
"How much protein do I have left today?"

Nutrition

Macros you can read at a glance.

Calories, protein, carbs and fat fill up like vials as you log, so you know exactly what's left for the day.

The Today's Macros screen with four filling vials for calories, protein, carbs and fat

Training

Plans that move you toward a PR.

Follow a plan built around your goal, log sets in seconds, and see your mission for the day. Every new personal record gets called out.

My Workouts screen listing training plans

Today's Mission with the completed workout and training tools

Meal plans

A grocery list that does the math.

Pick a meal plan and get one shopping list for the week, with quantities added up across every recipe. Prep days are planned for you.

Meals matched to your calories and protein
One combined grocery list, quantities totalled
Prep schedule for batch cooking
Swap any meal you don't feel like

Community

Train with your crew.

A group chat for your gym friends, with finished workouts shared as cards, PRs to cheer for, and reactions. Report and block are always one tap away.

A community group chat with messages from training partners

How it works

1
Get the app
Download PR Mode on your iPhone and create your account.
2
Tell it your goal
Strength, size or fat loss: get a training plan and daily macros that fit.
3
Log and hit PRs
Log in seconds, watch the vials fill, and share wins with your crew.

Questions

What devices does it work on?

PR Mode is an iPhone app. Everything is tied to your account, so signing in on another iPhone keeps it all.

What happens to my data?

We use it to run the app and never sell it or use it for ads. You can delete your account in the app at any time. Details are in the Privacy Policy.

Is this medical advice?

No. PR Mode gives general fitness and nutrition guidance. Check with a doctor before starting a new program, especially with an injury or health condition.